1:1 Online Coaching
Personalised 1:1 coaching built around your goals, your lifestyle & your schedule
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WHAT IS INCLUDED
Personalised training programme (home or gym)
Interactive app with video demonstrations for every exercise on your programme and that tracks your workout progress over time
Mobility and stretching videos
Personalised calorie and protein goals, with guidance every step of the way
A recipe ebook and protein examples, so you're never stuck for ideas
Educational videos on everything from macronutrients and micronutrients to sports nutrition and fuelling for your lifestyle
Education portal with over 50 videos on everything you need to know about training, nutrition, and mastering your thoughts and mind
Free journal prompts ebook
Mindset mastery
Weekly check-ins
Message support
AWA community to connect with like-minded people
Full accountability and support
RESULTS
★★★★★
"Joining AWA is one of the best decisions I have ever made for myself. I found a confidence within myself that I have never had before. I have found a new love for the gym that has nothing to do with aesthetics."
★★★★★
"Your approach to coaching is so healthy, so sustainable and so motivating. You have allowed me to develop habits and a mindset that I will carry with me forever."
★★★★★
"Working with AWA has done more for my fitness, confidence and mindset than I could have ever anticipated. What you take on becomes habitual, so you carry it as if it's second nature."
Emma
★★★★★
MEET THE AWA FOUNDER
Amie Wiley
BA in Psychology | Qualified Personal Trainer | Sports Nutritionist | Meditation Teacher
With a background in psychology, sport and over 11 years of training, Amie's knowledge goes beyond the physical. AWA focuses on lifestyle, mindset and education, because lasting results come from understanding your body, not punishing it.
Bringing movement and mindfulness together, with one goal: to help women become the happiest and most confident versions of themselves.
Ready to get started?
Apply for 1:1 coaching today
